Individual Therapy

The goal of individual therapy is to help our clients grow into themselves through self-compassion, introspection, mindfulness, and the use of evidence-based psychological techniques.

We are Integrative Psychologist and offers a bespoke services to each client, drawing from the following therapeutic modalities:

Person Centred Humanistic Therapy

Acceptance and Commitment Therapy (ACT)

Compassion Focused Therapy (CFT)

Emotion Focused Therapy (EFT)

Cognitive Behavioural Therapy (CBT)

Dialectical Behavioural Therapy (DBT)